Getting your wallet out of a back pocket.People with a normal range of motion should be able to do the following actions without pain and with full range. Aim for your arm to be parallel to the ground.īeyond this assessment, pay attention to how you can perform functional movements. Abduction: Lift your arm straight out to the side from the shoulder.Medial Rotation: With your elbow kept at your side, rotate your arm inward, as if you were itching your opposite elbow.Lateral Rotation: With your elbow kept at your side, rotate your arm away from the body, aim for 90-degree rotation.Or, reach behind your back as if you were itching your upper back. Aim for a 60-degree extension of the arm. Extension: Raise your arm behind your body, as if you were preparing to dive into a pool.Aim for at least a 90-degree angle from the body Flexion: Raise your arm straight in front of you.If one arm cannot reach the way the other can, you have a loss or lack of range of motion: Simply compare your range in one arm to the other. Your provider or a physical therapist can perform a comprehensive range of motion test on you, but you can also start with this simple at-home assessment of different arm motions to gauge where you stand. The shoulder joint is unique in that it has only one point of bone attachment to the rest of the body, in the clavicle, where it attaches to the scapula. How do you know if your range of motion is normal, or if something is not right? Oftentimes, loss of range of motion is a factor in an orthopedic provider recommending shoulder replacement, so it’s not to be taken lightly. Many people chalk this up to age or a lack of strength in the arm, but it could also be a sign of something more. If you notice that you can no longer reach a shelf that you used to be able to or reach your arm out to catch something, you may be experiencing a loss of range of motion.
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